one step at a time

rachelliveslife:

USDA’s new food plate - it replaced the food pyramid. 

I wish it still incorporated fitness like the old one. 

But nonetheless, I think it’s good to remember that we need nutrients from all the food groups (we don’t necessarily need all the food groups, there are vegans and vegetarians out there who still get all their nutrients).

But it’s good to remember that it’s not just about caloric intake. 

gonnabeaskinnyme:

weightloss blog!

(Source: autumnmarietalk, via skinny-b)

muffintop-less:

PB & Banana Protein Shake

• 1 Scoop peanut butter whey (vanilla tastes good too!)
• 1 Cup unsweetened vanilla almond milk
• 1/2 banana
• 1 Tablespoon natural peanut butter
• 3-5 ice cubes

Blend and enjoy! 

concavestomach:

To be a skinny dancer

(via skinny-b)

sevenzero:

161andriverave:

sapphicsnorlax:

gloomyteens:

sh4ne:

try turning it off and back on again??

i think the battery is low try charging it

Did you reinstall the OS?

try letting it cool down

ctrl+alt+delete?

(Source: littledancethings)

lmsys:

Basically, the less intense your workouts are the more time you’ll need to spend doing it. More intense, less time. For example 10 min of high intense circuit/crossfit workout will be somewhat relative to 50 min of low intensity yoga/spinning/elliptical/arc trainer/jogging. Simple.

(via sevenzero)